The origin of yoga is believed to be during the Indus-Saraswati civilization in India. The most systematic presentation of yoga was first done by Muni Patanjali. In ancient times, yoga meant meditation which made people aware of their God and revealed their inner powers. With the passage of time, the nature of yoga changed and gradually it started spreading among the common people also. Yoga is a path of total development of mind and body along with spiritual attainment. At present there are 11 types of yoga practices.
Today, through this article, we will learn about the development of yoga and its importance in life.
10 Lines On Yoga in English Set-1
1) Yoga is a successful way to keep a person fit, active and positive throughout the day.
2) Yoga is the practice that helps to unite the mind, body and spirit.
3) Yoga fights stress, improves immune system, health and overall personality.
4) It is believed that yoga originated about 5000 years ago.
5) The form of yoga which has been going on for many years has also changed to ‘Yoga’ at present.
6) Muni Patanjali is considered to be the father of modern yoga.
7) The development of modern yoga in India is believed to be around the 17th century.
8) Yoga is practiced in many types of postures like ‘Anulom-Vilom’, ‘Kapalbhati’, Bhramari Yoga, Pranayama etc.
9) There are many types of mental and physical benefits by doing yoga or yoga daily.
10) Every year from 21 June 2015, 21 June is celebrated as International Yoga Day.
10 Lines On Yoga in English Set-2
1) Yoga originated in ancient India during the Indus-Saraswati civilization.
2) Modern yoga has spread and developed under Swami Vivekananda, Swami Sivananda and Tirumalai Krishnamacharya.
3) ‘Surya Namaskar’ yoga is a form of exercise which benefits every part of the body.
4) ‘Lotus Mudra’ or ‘Padmasana’ is beneficial for many problems like stress and insomnia.
5) The most beneficial for the body “Shirshasana” or “Shiksh” yoga is the king of all yoga postures.
6) Meditating in “Kundalini” Yoga Mudra gives a person enlightenment, it has the power to change lives.
7) Jnana Yoga, Karma Yoga, Raja Yoga, Mantra Yoga, Hatha Yoga and Bhakti Yoga are the six branches of Yoga.
8) There are crores of followers of Yoga culture of India in many other famous countries as well.
9) To spread awareness about the mental and physical benefits of yoga, we celebrate Yoga Day on 21 June.
10) Yoga not only removes our mental and physical disorders but it also purifies and purifies the mind and thoughts and makes us energized.
Presently people think of yoga as another form of exercise but in reality yoga is very helpful in improving our life. Yoga not only benefits the physical body of man, but also gets spiritual energy. Yoga provides freedom from many types of diseases and defects. The spread of yoga abroad can be understood from the fact that according to a report, about 16 million people practice yoga in America. It has spread similarly in many other countries as well.
FAQ
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga.
Tirumalai Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga teacher, ayurvedic healer and scholar.
Although yoga is not a religion in itself, it is connected to religion, and stems historically from Hinduism, but also to Jainism and Buddhism. Both Buddhists and Hindus chant the sacred mantra ‘Om’ during their meditation
Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead. Don’t perform yoga immediately after meals.